Lee Hoch 11000m row
11,000m
Meters
58:14.3
Time
2:38.8
Pace
580
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 920 |
| Drag Factor | 126 |
February 23, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.3 | 11,000m | 2:38.8 | 87 | 600 | 16 | 108 |
| 12:05.7 | 2,200m | 2:44.9 | 78 | 568 | 16 | 101 |
| 11:46.8 | 4,400m | 2:40.6 | 84 | 590 | 16 | 99 |
| 11:38.6 | 6,600m | 2:38.7 | 87 | 600 | 16 | 107 |
| 11:24.7 | 8,800m | 2:35.6 | 93 | 619 | 16 | 112 |
| 11:18.6 | 11,000m | 2:34.2 | 95 | 628 | 16 | 124 |
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Workout Graph
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