Lee Hoch 9000m row
9,000m
Meters
43:27.5
Time
2:24.8
Pace
501
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 2 |
| Stroke Count | 759 |
| Drag Factor | 129 |
March 02, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.5 | 9,000m | 2:24.8 | 115 | 696 | 2 | 127 |
| 8:51.9 | 1,800m | 2:27.7 | 109 | 673 | 17 | 127 |
| 1:04:00.0 | 3,600m | 17:46.6 | 0 | 300 | 0 | |
| 8:51.9 | 5,400m | 2:27.7 | 109 | 673 | 17 | 127 |
| 1:04:00.0 | 7,200m | 17:46.6 | 0 | 300 | 0 | |
| 8:51.9 | 9,000m | 2:27.7 | 109 | 673 | 17 | 127 |
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Workout Graph
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