Lee Hoch 15000m row
15,000m
Meters
1:15:19.1
Time
2:30.6
Pace
816
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 1264 |
| Drag Factor | 129 |
March 03, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:19.1 | 15,000m | 2:30.6 | 102 | 652 | 16 | 124 |
| 10:17.2 | 2,000m | 2:34.3 | 95 | 627 | 16 | 112 |
| 10:12.0 | 4,000m | 2:33.0 | 98 | 636 | 16 | 114 |
| 10:02.2 | 6,000m | 2:30.5 | 103 | 653 | 17 | 119 |
| 10:05.6 | 8,000m | 2:31.4 | 101 | 647 | 17 | 120 |
| 10:04.5 | 10,000m | 2:31.1 | 101 | 648 | 17 | 125 |
| 9:54.1 | 12,000m | 2:28.5 | 107 | 667 | 17 | 131 |
| 9:52.0 | 14,000m | 2:28.0 | 108 | 671 | 17 | 132 |
| 4:51.4 | 15,000m | 2:25.7 | 113 | 689 | 18 | 141 |
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Workout Graph
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