Lee Hoch 15000m row
15,000m
Meters
1:15:14.6
Time
2:30.4
Pace
818
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 1223 |
| Drag Factor | 127 |
March 07, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:14.6 | 15,000m | 2:30.4 | 103 | 653 | 16 | 129 |
| 10:26.7 | 2,000m | 2:36.6 | 91 | 613 | 16 | 118 |
| 10:03.5 | 4,000m | 2:30.8 | 102 | 650 | 16 | 126 |
| 10:01.2 | 6,000m | 2:30.3 | 103 | 654 | 17 | 126 |
| 9:59.8 | 8,000m | 2:29.9 | 104 | 657 | 17 | 129 |
| 9:58.6 | 10,000m | 2:29.6 | 104 | 659 | 16 | 129 |
| 9:57.4 | 12,000m | 2:29.3 | 105 | 661 | 16 | 134 |
| 9:52.4 | 14,000m | 2:28.1 | 108 | 670 | 16 | 137 |
| 4:54.9 | 15,000m | 2:27.4 | 109 | 675 | 16 | 134 |
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Workout Graph
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