Lee Hoch 7000m row
7,000m
Meters
33:59.0
Time
2:25.6
Pace
389
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 590 |
| Drag Factor | 127 |
March 09, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.0 | 7,000m | 2:25.6 | 113 | 689 | 17 | 131 |
| 6:56.3 | 1,400m | 2:28.6 | 106 | 666 | 17 | 120 |
| 6:53.1 | 2,800m | 2:27.5 | 109 | 675 | 17 | 123 |
| 6:48.7 | 4,200m | 2:25.9 | 113 | 687 | 17 | 132 |
| 6:44.4 | 5,600m | 2:24.4 | 116 | 699 | 17 | 138 |
| 6:36.4 | 7,000m | 2:21.5 | 123 | 724 | 18 | 144 |
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Workout Graph
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