Lee Hoch 15000m row
15,000m
Meters
1:13:31.2
Time
2:27.0
Pace
829
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 1195 |
March 12, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:31.2 | 15,000m | 2:27.0 | 110 | 678 | 16 | 124 |
| 10:18.1 | 2,000m | 2:34.5 | 95 | 626 | 16 | 107 |
| 9:54.2 | 4,000m | 2:28.5 | 107 | 667 | 16 | 119 |
| 9:43.4 | 6,000m | 2:25.8 | 113 | 688 | 17 | 123 |
| 9:43.3 | 8,000m | 2:25.8 | 113 | 688 | 17 | 124 |
| 9:44.7 | 10,000m | 2:26.1 | 112 | 685 | 16 | 127 |
| 9:41.6 | 12,000m | 2:25.4 | 114 | 691 | 16 | 130 |
| 9:36.8 | 14,000m | 2:24.2 | 117 | 701 | 17 | 133 |
| 4:49.1 | 15,000m | 2:24.5 | 116 | 698 | 16 | 132 |
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Workout Graph
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