Lee Hoch 3000m row
3,000m
Meters
14:32.2
Time
2:25.3
Pace
170
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
March 13, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.2 | 3,000m | 2:25.3 | 114 | 692 | 17 | 115 |
| 3:19.1 | 600m | 2:45.9 | 77 | 563 | 17 | 114 |
| 2:52.1 | 1,200m | 2:23.4 | 119 | 708 | 18 | 114 |
| 2:50.1 | 1,800m | 2:21.7 | 123 | 722 | 17 | 119 |
| 2:47.2 | 2,400m | 2:19.3 | 129 | 745 | 18 | 111 |
| 2:43.6 | 3,000m | 2:16.3 | 138 | 775 | 18 | 120 |
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Workout Graph
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