Lee Hoch 15000m row
15,000m
Meters
1:13:30.4
Time
2:27.0
Pace
828
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 1243 |
March 14, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:30.4 | 15,000m | 2:27.0 | 110 | 679 | 16 | 132 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 17 | 111 |
| 9:45.1 | 4,000m | 2:26.2 | 112 | 684 | 17 | 123 |
| 9:48.6 | 6,000m | 2:27.1 | 110 | 678 | 17 | 129 |
| 9:53.1 | 8,000m | 2:28.2 | 107 | 669 | 17 | 132 |
| 9:56.4 | 10,000m | 2:29.1 | 106 | 663 | 17 | 132 |
| 9:49.4 | 12,000m | 2:27.3 | 109 | 676 | 17 | 137 |
| 9:46.6 | 14,000m | 2:26.6 | 111 | 681 | 16 | 140 |
| 4:35.1 | 15,000m | 2:17.5 | 134 | 762 | 19 | 159 |
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Workout Graph
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