Lee Hoch 5000m row
5,000m
Meters
24:06.7
Time
2:24.6
Pace
273
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
March 16, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 16 | 138 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 18 | 133 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 16 | 137 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 16 | 137 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 16 | 137 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 17 | 136 |
| 2:27.3 | 3,000m | 2:27.3 | 110 | 676 | 16 | 137 |
| 2:25.6 | 3,500m | 2:25.6 | 113 | 690 | 17 | 139 |
| 2:25.5 | 4,000m | 2:25.5 | 114 | 691 | 16 | 140 |
| 2:22.4 | 4,500m | 2:22.4 | 121 | 717 | 16 | 144 |
| 2:20.1 | 5,000m | 2:20.1 | 127 | 738 | 17 | 146 |
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Workout Graph
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