Lee Hoch 14003m row
14,003m
Meters
1:14:16.6
Time
2:39.1
Pace
750
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 1208 |
| Drag Factor | 125 |
March 19, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:16.6 | 14,003m | 2:39.1 | 87 | 598 | 16 | 109 |
| 10:08.6 | 2,000m | 2:32.1 | 99 | 641 | 20 | 104 |
| 10:18.7 | 4,000m | 2:34.6 | 95 | 625 | 15 | 107 |
| 10:21.5 | 6,000m | 2:35.3 | 93 | 621 | 16 | 107 |
| 10:27.8 | 8,000m | 2:36.9 | 91 | 611 | 16 | 111 |
| 10:22.6 | 10,000m | 2:35.6 | 93 | 619 | 16 | 112 |
| 10:15.8 | 12,000m | 2:33.9 | 96 | 630 | 16 | 115 |
| 10:35.4 | 14,000m | 2:38.8 | 87 | 600 | 16 | 111 |
| 0:01.8 | 14,003m | 5:00.0 | 13 | 344 | 0 | 111 |
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Workout Graph
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