Lee Hoch 6000m row
6,000m
Meters
30:18.9
Time
2:31.5
Pace
328
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
March 19, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,000m | 2:31.5 | 101 | 645 | 16 | 122 |
| 5:59.2 | 1,200m | 2:29.6 | 104 | 659 | 18 | 119 |
| 6:20.5 | 2,400m | 2:38.5 | 88 | 602 | 16 | 121 |
| 6:23.2 | 3,600m | 2:39.6 | 86 | 595 | 16 | 115 |
| 5:51.5 | 4,800m | 2:26.4 | 111 | 683 | 17 | 122 |
| 5:44.5 | 6,000m | 2:23.5 | 118 | 707 | 17 | 134 |
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Workout Graph
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