Lee Hoch 5006m row
5,006m
Meters
24:16.5
Time
2:25.4
Pace
279
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 125 |
March 21, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.5 | 5,006m | 2:25.4 | 114 | 691 | 17 | 136 |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 18 | 129 |
| 9:36.3 | 4,000m | 2:24.0 | 117 | 702 | 17 | 136 |
| 4:45.4 | 5,006m | 2:21.8 | 123 | 722 | 17 | 145 |
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Workout Graph
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