Lee Hoch 18000m row
18,000m
Meters
1:31:29.5
Time
2:32.4
Pace
971
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 1536 |
| Drag Factor | 125 |
March 27, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:29.5 | 18,000m | 2:32.4 | 99 | 639 | 16 | 112 |
| 10:07.9 | 2,000m | 2:31.9 | 100 | 643 | 20 | 98 |
| 10:12.0 | 4,000m | 2:33.0 | 98 | 636 | 17 | 98 |
| 10:12.0 | 6,000m | 2:33.0 | 98 | 636 | 17 | 107 |
| 10:14.6 | 8,000m | 2:33.6 | 96 | 632 | 16 | 112 |
| 10:17.5 | 10,000m | 2:34.3 | 95 | 627 | 16 | 111 |
| 10:15.2 | 12,000m | 2:33.8 | 96 | 631 | 16 | 117 |
| 10:10.5 | 14,000m | 2:32.6 | 98 | 638 | 16 | 118 |
| 10:07.4 | 16,000m | 2:31.8 | 100 | 644 | 16 | 121 |
| 9:52.5 | 18,000m | 2:28.1 | 108 | 670 | 17 | 127 |
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Workout Graph
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