Lee Hoch 20000m row
20,000m
Meters
1:39:43.7
Time
2:29.5
Pace
1091
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 1608 |
| Drag Factor | 125 |
March 29, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:43.7 | 20,000m | 2:29.5 | 105 | 659 | 16 | 118 |
| 10:11.4 | 2,000m | 2:32.8 | 98 | 637 | 17 | 93 |
| 10:03.9 | 4,000m | 2:30.9 | 102 | 650 | 15 | 107 |
| 9:58.7 | 6,000m | 2:29.6 | 104 | 659 | 15 | 112 |
| 9:57.6 | 8,000m | 2:29.4 | 105 | 661 | 16 | 114 |
| 9:52.0 | 10,000m | 2:28.0 | 108 | 671 | 16 | 125 |
| 9:50.8 | 12,000m | 2:27.7 | 109 | 673 | 16 | 126 |
| 9:59.5 | 14,000m | 2:29.8 | 104 | 657 | 17 | 121 |
| 9:56.8 | 16,000m | 2:29.2 | 105 | 662 | 16 | 128 |
| 9:56.9 | 18,000m | 2:29.2 | 105 | 662 | 17 | 129 |
| 9:56.2 | 20,000m | 2:29.0 | 106 | 663 | 16 | 131 |
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Workout Graph
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