Lee Hoch 15000m row
15,000m
Meters
1:14:10.9
Time
2:28.3
Pace
825
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 1205 |
| Drag Factor | 125 |
March 30, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:10.9 | 15,000m | 2:28.3 | 107 | 668 | 16 | 118 |
| 15:00.7 | 3,000m | 2:30.1 | 103 | 656 | 17 | 105 |
| 14:48.5 | 6,000m | 2:28.0 | 108 | 670 | 16 | 115 |
| 14:50.0 | 9,000m | 2:28.3 | 107 | 669 | 16 | 117 |
| 14:52.7 | 12,000m | 2:28.7 | 106 | 665 | 16 | 126 |
| 14:38.9 | 15,000m | 2:26.4 | 111 | 683 | 17 | 131 |
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Workout Graph
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