Lee Hoch 20000m row
20,000m
Meters
1:38:34.3
Time
2:27.8
Pace
1101
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 1564 |
| Drag Factor | 125 |
March 31, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:34.3 | 20,000m | 2:27.8 | 108 | 672 | 15 | 117 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 16 | 104 |
| 9:53.5 | 4,000m | 2:28.3 | 107 | 668 | 15 | 107 |
| 9:53.1 | 6,000m | 2:28.2 | 107 | 669 | 16 | 109 |
| 9:51.4 | 8,000m | 2:27.8 | 108 | 672 | 16 | 113 |
| 9:54.8 | 10,000m | 2:28.7 | 106 | 666 | 15 | 119 |
| 9:52.0 | 12,000m | 2:28.0 | 108 | 671 | 16 | 119 |
| 9:52.7 | 14,000m | 2:28.1 | 108 | 670 | 16 | 120 |
| 9:50.3 | 16,000m | 2:27.5 | 109 | 674 | 16 | 123 |
| 9:47.1 | 18,000m | 2:26.7 | 111 | 680 | 16 | 125 |
| 9:41.8 | 20,000m | 2:25.4 | 114 | 691 | 16 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.