Lee Hoch 20000m row
20,000m
Meters
1:33:03.6
Time
2:19.5
Pace
1151
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 1615 |
April 02, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:03.6 | 20,000m | 2:19.5 | 129 | 742 | 17 | 142 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 17 | 117 |
| 9:24.1 | 4,000m | 2:21.0 | 125 | 729 | 17 | 127 |
| 9:20.6 | 6,000m | 2:20.1 | 127 | 737 | 17 | 134 |
| 9:21.5 | 8,000m | 2:20.3 | 127 | 735 | 17 | 142 |
| 9:15.9 | 10,000m | 2:18.9 | 130 | 748 | 17 | 140 |
| 9:33.5 | 12,000m | 2:23.3 | 119 | 708 | 17 | 144 |
| 9:12.9 | 14,000m | 2:18.2 | 133 | 756 | 17 | 151 |
| 9:06.9 | 16,000m | 2:16.7 | 137 | 771 | 18 | 153 |
| 9:12.5 | 18,000m | 2:18.1 | 133 | 757 | 17 | 154 |
| 9:05.7 | 20,000m | 2:16.4 | 138 | 774 | 18 | 162 |
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Workout Graph
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