Lee Hoch 20000m row
20,000m
Meters
1:37:35.4
Time
2:26.3
Pace
1107
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 15 |
| Stroke Count | 1565 |
| Drag Factor | 125 |
April 06, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:35.4 | 20,000m | 2:26.3 | 112 | 684 | 15 | 121 |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 17 | 108 |
| 9:48.5 | 4,000m | 2:27.1 | 110 | 678 | 15 | 113 |
| 9:48.2 | 6,000m | 2:27.0 | 110 | 678 | 16 | 118 |
| 9:52.5 | 8,000m | 2:28.1 | 108 | 670 | 16 | 120 |
| 9:45.8 | 10,000m | 2:26.4 | 111 | 683 | 16 | 122 |
| 9:47.3 | 12,000m | 2:26.8 | 111 | 680 | 16 | 124 |
| 9:43.8 | 14,000m | 2:25.9 | 113 | 687 | 16 | 125 |
| 9:41.5 | 16,000m | 2:25.3 | 114 | 692 | 16 | 125 |
| 9:39.4 | 18,000m | 2:24.8 | 115 | 696 | 16 | 128 |
| 9:40.3 | 20,000m | 2:25.0 | 115 | 694 | 16 | 131 |
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Workout Graph
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