Lee Hoch 10009m row
10,009m
Meters
50:08.5
Time
2:30.2
Pace
545
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 779 |
| Drag Factor | 124 |
April 07, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.5 | 10,009m | 2:30.2 | 103 | 654 | 15 | 113 |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 17 | 106 |
| 9:59.8 | 4,000m | 2:29.9 | 104 | 657 | 15 | 109 |
| 10:02.2 | 6,000m | 2:30.5 | 103 | 653 | 15 | 114 |
| 9:57.9 | 8,000m | 2:29.4 | 105 | 660 | 16 | 117 |
| 9:58.8 | 10,000m | 2:29.7 | 104 | 659 | 16 | 118 |
| 0:04.1 | 10,009m | 3:47.7 | 30 | 401 | 0 | 119 |
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Workout Graph
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