Lee Hoch 4010m row
4,010m
Meters
20:33.2
Time
2:33.7
Pace
216
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 124 |
April 09, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 4,010m | 2:33.7 | 96 | 631 | 16 | 115 |
| 10:19.2 | 2,000m | 2:34.8 | 94 | 624 | 17 | 107 |
| 10:04.8 | 4,000m | 2:31.2 | 101 | 648 | 16 | 119 |
| 0:04.2 | 4,010m | 3:30.0 | 38 | 430 | 0 | 120 |
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Workout Graph
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