Lee Hoch 20000m row
20,000m
Meters
1:41:16.0
Time
2:31.9
Pace
1088
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 1639 |
| Drag Factor | 124 |
April 10, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:16.0 | 20,000m | 2:31.9 | 100 | 643 | 15 | 113 |
| 10:19.7 | 2,000m | 2:34.9 | 94 | 623 | 17 | 96 |
| 10:10.3 | 4,000m | 2:32.5 | 99 | 639 | 16 | 105 |
| 10:12.8 | 6,000m | 2:33.2 | 97 | 635 | 16 | 107 |
| 10:04.0 | 8,000m | 2:31.0 | 102 | 649 | 16 | 109 |
| 10:05.6 | 10,000m | 2:31.4 | 101 | 647 | 16 | 113 |
| 10:02.2 | 12,000m | 2:30.5 | 103 | 653 | 16 | 113 |
| 10:51.3 | 14,000m | 2:42.8 | 81 | 579 | 15 | 117 |
| 9:57.1 | 16,000m | 2:29.2 | 105 | 662 | 16 | 117 |
| 9:50.5 | 18,000m | 2:27.6 | 109 | 674 | 16 | 120 |
| 9:42.5 | 20,000m | 2:25.6 | 113 | 690 | 16 | 134 |
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Workout Graph
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