Lee Hoch 20000m row
20,000m
Meters
1:38:48.5
Time
2:28.2
Pace
1101
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 1710 |
| Drag Factor | 124 |
April 13, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:48.5 | 20,000m | 2:28.2 | 108 | 669 | 17 | 117 |
| 10:13.6 | 2,000m | 2:33.4 | 97 | 633 | 17 | 97 |
| 10:00.9 | 4,000m | 2:30.2 | 103 | 655 | 17 | 106 |
| 9:54.6 | 6,000m | 2:28.6 | 107 | 666 | 17 | 112 |
| 9:47.3 | 8,000m | 2:26.8 | 111 | 680 | 17 | 117 |
| 9:52.5 | 10,000m | 2:28.1 | 108 | 670 | 17 | 121 |
| 9:50.5 | 12,000m | 2:27.6 | 109 | 674 | 17 | 119 |
| 9:56.2 | 14,000m | 2:29.0 | 106 | 663 | 18 | 124 |
| 9:54.8 | 16,000m | 2:28.7 | 106 | 666 | 18 | 121 |
| 9:46.1 | 18,000m | 2:26.5 | 111 | 682 | 18 | 126 |
| 9:32.0 | 20,000m | 2:23.0 | 120 | 711 | 17 | 134 |
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Workout Graph
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