Lee Hoch 20000m row
20,000m
Meters
1:38:27.1
Time
2:27.6
Pace
1101
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 1665 |
April 14, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:27.1 | 20,000m | 2:27.6 | 109 | 674 | 16 | 122 |
| 10:08.6 | 2,000m | 2:32.1 | 99 | 641 | 17 | 102 |
| 10:02.8 | 4,000m | 2:30.7 | 102 | 651 | 16 | 110 |
| 9:56.7 | 6,000m | 2:29.1 | 105 | 662 | 16 | 122 |
| 9:52.1 | 8,000m | 2:28.0 | 108 | 671 | 17 | 117 |
| 9:48.0 | 10,000m | 2:27.0 | 110 | 679 | 17 | 127 |
| 9:44.1 | 12,000m | 2:26.0 | 112 | 686 | 17 | 127 |
| 9:41.2 | 14,000m | 2:25.3 | 114 | 692 | 18 | 129 |
| 9:47.2 | 16,000m | 2:26.8 | 111 | 680 | 17 | 132 |
| 9:44.7 | 18,000m | 2:26.1 | 112 | 685 | 17 | 131 |
| 9:41.7 | 20,000m | 2:25.4 | 114 | 691 | 17 | 132 |
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Workout Graph
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