Lee Hoch 20000m row
20,000m
Meters
1:37:54.7
Time
2:26.8
Pace
1105
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 1627 |
| Drag Factor | 124 |
April 15, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:54.7 | 20,000m | 2:26.8 | 110 | 680 | 16 | 122 |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 17 | 106 |
| 9:52.0 | 4,000m | 2:28.0 | 108 | 671 | 16 | 108 |
| 9:46.3 | 6,000m | 2:26.5 | 111 | 682 | 16 | 122 |
| 9:50.1 | 8,000m | 2:27.5 | 109 | 675 | 16 | 125 |
| 9:58.7 | 10,000m | 2:29.6 | 104 | 659 | 16 | 122 |
| 9:51.5 | 12,000m | 2:27.8 | 108 | 672 | 16 | 125 |
| 9:49.2 | 14,000m | 2:27.3 | 110 | 676 | 16 | 127 |
| 9:46.1 | 16,000m | 2:26.5 | 111 | 682 | 17 | 126 |
| 9:41.2 | 18,000m | 2:25.3 | 114 | 692 | 17 | 129 |
| 9:32.0 | 20,000m | 2:23.0 | 120 | 711 | 17 | 139 |
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Workout Graph
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