Lee Hoch 5554m row
5,554m
Meters
41:46.7
Time
3:45.6
Pace
309
Calories
128
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 17 |
| Stroke Count | 468 |
| Drag Factor | 122 |
April 19, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.7 | 5,554m | 3:45.6 | 30 | 404 | 17 | 128 |
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 18 | 125 |
| 9:40.1 | 4,000m | 2:25.0 | 115 | 694 | 17 | 130 |
| 7:32.9 | 5,554m | 2:25.7 | 113 | 689 | 17 | 131 |
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Workout Graph
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