Lee Hoch 20000m row
20,000m
Meters
1:37:28.5
Time
2:26.2
Pace
1111
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 1704 |
| Drag Factor | 121 |
April 20, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:28.5 | 20,000m | 2:26.2 | 112 | 685 | 17 | 123 |
| 10:09.2 | 2,000m | 2:32.3 | 99 | 640 | 17 | 105 |
| 9:52.6 | 4,000m | 2:28.1 | 108 | 670 | 17 | 113 |
| 9:54.8 | 6,000m | 2:28.7 | 106 | 666 | 17 | 118 |
| 9:41.2 | 8,000m | 2:25.3 | 114 | 692 | 17 | 110 |
| 9:41.7 | 10,000m | 2:25.4 | 114 | 691 | 17 | 127 |
| 9:50.1 | 12,000m | 2:27.5 | 109 | 675 | 17 | 126 |
| 9:31.2 | 14,000m | 2:22.8 | 120 | 713 | 18 | 135 |
| 9:35.5 | 16,000m | 2:23.8 | 118 | 704 | 18 | 132 |
| 9:33.5 | 18,000m | 2:23.3 | 119 | 708 | 19 | 137 |
| 9:38.9 | 20,000m | 2:24.7 | 115 | 697 | 17 | 136 |
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Workout Graph
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