Lee Hoch 10004m row
10,004m
Meters
46:40.5
Time
2:19.9
Pace
574
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 770 |
| Drag Factor | 121 |
April 21, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.5 | 10,004m | 2:19.9 | 128 | 739 | 16 | 121 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 17 | 118 |
| 9:19.5 | 4,000m | 2:19.8 | 128 | 740 | 16 | 126 |
| 9:20.5 | 6,000m | 2:20.1 | 127 | 737 | 16 | 125 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 17 | 136 |
| 9:18.5 | 10,000m | 2:19.6 | 129 | 742 | 17 | 111 |
| 0:01.8 | 10,004m | 3:45.0 | 31 | 405 | 0 | 111 |
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Workout Graph
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