Lee Hoch 20000m row
20,000m
Meters
1:36:18.0
Time
2:24.4
Pace
1119
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 1641 |
| Drag Factor | 121 |
April 22, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:18.0 | 20,000m | 2:24.4 | 116 | 699 | 17 | 116 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 18 | 108 |
| 9:41.8 | 4,000m | 2:25.4 | 114 | 691 | 17 | 117 |
| 9:39.8 | 6,000m | 2:24.9 | 115 | 695 | 17 | 118 |
| 9:40.3 | 8,000m | 2:25.0 | 115 | 694 | 17 | 116 |
| 9:39.0 | 10,000m | 2:24.7 | 115 | 697 | 17 | 76 |
| 9:39.7 | 12,000m | 2:24.9 | 115 | 695 | 17 | 121 |
| 9:32.1 | 14,000m | 2:23.0 | 120 | 711 | 17 | 128 |
| 9:33.1 | 16,000m | 2:23.2 | 119 | 709 | 17 | 121 |
| 9:30.1 | 18,000m | 2:22.5 | 121 | 716 | 17 | 132 |
| 9:28.4 | 20,000m | 2:22.1 | 122 | 719 | 17 | 132 |
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Workout Graph
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