Lee Hoch 20000m row
20,000m
Meters
1:37:45.5
Time
2:26.6
Pace
1106
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 1594 |
| Drag Factor | 122 |
April 23, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:45.5 | 20,000m | 2:26.6 | 111 | 682 | 16 | 112 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 17 | 101 |
| 9:51.9 | 4,000m | 2:27.9 | 108 | 671 | 16 | 111 |
| 9:52.2 | 6,000m | 2:28.0 | 108 | 671 | 16 | 112 |
| 9:52.4 | 8,000m | 2:28.1 | 108 | 670 | 16 | 115 |
| 9:56.2 | 10,000m | 2:29.0 | 106 | 663 | 16 | 113 |
| 9:53.7 | 12,000m | 2:28.4 | 107 | 668 | 16 | 114 |
| 9:40.4 | 14,000m | 2:25.1 | 115 | 694 | 16 | 117 |
| 9:33.8 | 16,000m | 2:23.4 | 119 | 708 | 17 | 116 |
| 9:36.4 | 18,000m | 2:24.1 | 117 | 702 | 17 | 115 |
| 9:32.1 | 20,000m | 2:23.0 | 120 | 711 | 17 | 115 |
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Workout Graph
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