Lee Hoch 20000m row
20,000m
Meters
1:38:53.1
Time
2:28.3
Pace
1098
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 1594 |
| Drag Factor | 122 |
April 24, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:53.1 | 20,000m | 2:28.3 | 107 | 669 | 16 | 121 |
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 16 | 117 |
| 9:56.9 | 4,000m | 2:29.2 | 105 | 662 | 16 | 121 |
| 9:56.8 | 6,000m | 2:29.2 | 105 | 662 | 16 | 109 |
| 9:58.1 | 8,000m | 2:29.5 | 105 | 660 | 16 | 118 |
| 10:03.0 | 10,000m | 2:30.7 | 102 | 651 | 16 | 120 |
| 9:59.3 | 12,000m | 2:29.8 | 104 | 658 | 16 | 122 |
| 9:47.8 | 14,000m | 2:26.9 | 110 | 679 | 16 | 121 |
| 9:49.2 | 16,000m | 2:27.3 | 110 | 676 | 16 | 125 |
| 9:45.2 | 18,000m | 2:26.3 | 112 | 684 | 17 | 129 |
| 9:44.0 | 20,000m | 2:26.0 | 112 | 687 | 16 | 132 |
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Workout Graph
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