Lee Hoch 20000m row
20,000m
Meters
1:36:15.0
Time
2:24.3
Pace
1119
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 1678 |
| Drag Factor | 121 |
April 28, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:15.0 | 20,000m | 2:24.3 | 116 | 700 | 17 | 124 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 17 | 94 |
| 9:39.3 | 4,000m | 2:24.8 | 115 | 696 | 17 | 115 |
| 9:37.8 | 6,000m | 2:24.4 | 116 | 699 | 17 | 121 |
| 9:39.6 | 8,000m | 2:24.9 | 115 | 695 | 17 | 129 |
| 9:40.3 | 10,000m | 2:25.0 | 115 | 694 | 17 | 103 |
| 9:41.7 | 12,000m | 2:25.4 | 114 | 691 | 17 | 121 |
| 9:39.7 | 14,000m | 2:24.9 | 115 | 695 | 17 | 136 |
| 9:34.3 | 16,000m | 2:23.5 | 118 | 706 | 17 | 131 |
| 9:29.1 | 18,000m | 2:22.2 | 122 | 718 | 18 | 145 |
| 9:22.9 | 20,000m | 2:20.7 | 126 | 732 | 18 | 153 |
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Workout Graph
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