Lee Hoch 20000m row
20,000m
Meters
1:37:59.9
Time
2:26.9
Pace
1105
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 1658 |
| Drag Factor | 122 |
April 29, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:59.9 | 20,000m | 2:26.9 | 110 | 679 | 17 | 113 |
| 10:00.4 | 2,000m | 2:30.1 | 103 | 656 | 17 | 53 |
| 9:48.3 | 4,000m | 2:27.0 | 110 | 678 | 17 | 108 |
| 9:46.1 | 6,000m | 2:26.5 | 111 | 682 | 17 | 117 |
| 9:53.5 | 8,000m | 2:28.3 | 107 | 668 | 17 | 117 |
| 9:53.3 | 10,000m | 2:28.3 | 107 | 669 | 17 | 117 |
| 9:47.3 | 12,000m | 2:26.8 | 111 | 680 | 17 | 123 |
| 9:44.3 | 14,000m | 2:26.0 | 112 | 686 | 17 | 122 |
| 9:48.7 | 16,000m | 2:27.1 | 110 | 677 | 17 | 119 |
| 9:43.1 | 18,000m | 2:25.7 | 113 | 688 | 17 | 129 |
| 9:34.9 | 20,000m | 2:23.7 | 118 | 705 | 17 | 134 |
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Workout Graph
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