Lee Hoch 7000m row
7,000m
Meters
33:01.9
Time
2:21.5
Pace
397
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 122 |
May 11, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.9 | 7,000m | 2:21.5 | 123 | 724 | 17 | 124 |
| 6:33.4 | 1,400m | 2:20.5 | 126 | 734 | 18 | 120 |
| 6:38.5 | 2,800m | 2:22.3 | 121 | 717 | 17 | 123 |
| 6:36.9 | 4,200m | 2:21.7 | 123 | 722 | 17 | 123 |
| 6:39.0 | 5,600m | 2:22.5 | 121 | 716 | 17 | 125 |
| 6:34.1 | 7,000m | 2:20.7 | 126 | 731 | 17 | 133 |
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Workout Graph
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