Lee Hoch 20000m row
20,000m
Meters
1:30:54.4
Time
2:16.3
Pace
1169
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 1736 |
| Drag Factor | 122 |
May 20, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:54.4 | 20,000m | 2:16.3 | 138 | 775 | 19 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 20 |
| 9:14.7 | 4,000m | 2:18.6 | 131 | 751 | 18 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 18 |
| 9:08.0 | 8,000m | 2:17.0 | 136 | 768 | 19 |
| 9:09.8 | 10,000m | 2:17.4 | 135 | 763 | 18 |
| 9:05.2 | 12,000m | 2:16.3 | 138 | 775 | 19 |
| 9:08.0 | 14,000m | 2:17.0 | 136 | 768 | 19 |
| 9:03.5 | 16,000m | 2:15.8 | 140 | 780 | 19 |
| 8:59.2 | 18,000m | 2:14.8 | 143 | 791 | 20 |
| 8:37.8 | 20,000m | 2:09.4 | 161 | 855 | 22 |
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Workout Graph
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