Lee Hoch 20000m row
20,000m
Meters
1:29:42.1
Time
2:14.5
Pace
1185
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1700 |
May 22, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:42.1 | 20,000m | 2:14.5 | 144 | 794 | 18 |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 19 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 18 |
| 9:01.4 | 6,000m | 2:15.3 | 141 | 785 | 18 |
| 9:05.0 | 8,000m | 2:16.2 | 138 | 776 | 18 |
| 9:04.9 | 10,000m | 2:16.2 | 138 | 776 | 18 |
| 9:03.6 | 12,000m | 2:15.9 | 139 | 779 | 18 |
| 9:01.9 | 14,000m | 2:15.4 | 141 | 784 | 19 |
| 9:01.8 | 16,000m | 2:15.4 | 141 | 784 | 18 |
| 8:53.5 | 18,000m | 2:13.3 | 148 | 807 | 20 |
| 8:23.9 | 20,000m | 2:05.9 | 175 | 902 | 23 |
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Workout Graph
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