Lee Hoch 10004m row
10,004m
Meters
44:41.4
Time
2:14.0
Pace
598
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 101 |
May 23, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.4 | 10,004m | 2:14.0 | 145 | 800 | 18 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 18 |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 17 |
| 8:54.3 | 6,000m | 2:13.5 | 147 | 805 | 18 |
| 8:47.4 | 8,000m | 2:11.8 | 153 | 825 | 19 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 19 |
| 0:02.0 | 10,004m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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