Lee Hoch v10:00/1:00r...9 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,518m |
| Overall Time | 29:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 122 |
May 29, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 23 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 20 | |
| r: 1:00 | 221m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 208m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:30 | 503m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | |
| r: 1:00 | 200m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r1,933m |
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