Lee Hoch v10:00/1:00r...9 row
4,699m
Meters
20:00.0
Time
2:07.6
Pace
293
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,552m |
| Overall Time | 29:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 122 |
May 30, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 23 | |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 20 | |
| r: 1:00 | 209m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 200m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:30 | 486m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | |
| r: 1:00 | 190m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r1,853m |
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