Lee Hoch 20000m row
20,000m
Meters
1:31:36.7
Time
2:17.4
Pace
1164
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 1753 |
| Drag Factor | 120 |
June 01, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:36.7 | 20,000m | 2:17.4 | 135 | 764 | 18 |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 19 |
| 9:09.6 | 4,000m | 2:17.4 | 135 | 764 | 18 |
| 9:11.5 | 6,000m | 2:17.8 | 134 | 759 | 18 |
| 9:10.1 | 8,000m | 2:17.5 | 135 | 763 | 19 |
| 9:08.5 | 10,000m | 2:17.1 | 136 | 767 | 19 |
| 9:07.7 | 12,000m | 2:16.9 | 136 | 769 | 19 |
| 9:05.9 | 14,000m | 2:16.4 | 138 | 773 | 19 |
| 9:14.1 | 16,000m | 2:18.5 | 132 | 753 | 19 |
| 9:08.5 | 18,000m | 2:17.1 | 136 | 767 | 19 |
| 8:56.8 | 20,000m | 2:14.2 | 145 | 798 | 20 |
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Workout Graph
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