Lee Hoch v10:00/1:00r...9 row

4,550m

Meters

20:00.0

Time

2:11.8

Pace

274

Calories

Rest Distance1,793m
Rest Time9:30.0
Overall Distance6,343m
Overall Time29:30.0
Average Watts153
Calories Per Hour825
Stroke Rate22
Stroke Count620
Drag Factor123

June 03, 2023 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warmup

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,550m 2:11.8 153 825 22
10:00.0 2,092m 2:23.4 119 708 18
r: 1:00 203m
1:30.0 360m 2:05.0 179 916 25
r: 1:00 201m
1:30.0 365m 2:03.2 187 942 26
r: 1:00 190m
1:00.0 248m 2:00.9 198 980 29
r: 1:00 187m
1:00.0 254m 1:58.1 212 1031 30
r: 2:30 491m
1:30.0 357m 2:06.0 175 901 25
r: 1:00 178m
1:30.0 368m 2:02.2 191 958 27
r: 1:00 172m
1:00.0 251m 1:59.5 205 1005 29
r: 1:00 171m
1:00.0 256m 1:57.1 217 1048 31
r1,793m

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Workout Graph

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