Lee Hoch v10:00/1:00r...9 row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,343m |
| Overall Time | 29:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 123 |
June 03, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 22 | |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 18 | |
| r: 1:00 | 203m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 201m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 26 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:30 | 491m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 178m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| r1,793m |
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