Lee Hoch v10:00/1:00r...9 row
4,597m
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,435m |
| Overall Time | 29:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 121 |
June 05, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 23 | |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 19 | |
| r: 1:00 | 207m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 201m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:30 | 489m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 187m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r1,838m |
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