Lee Hoch v10:00/1:00r...10 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 3,117m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,181m |
| Overall Time | 45:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 119 |
June 05, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 23 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 | |
| r: 1:00 | 205m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 201m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:30 | 512m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 196m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 185m | |||||
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 23 | |
| r: 5:00 | 1,043m | |||||
| r3,117m |
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Workout Graph
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Warmup Plus 10