Lee Hoch 7000m row
7,000m
Meters
32:02.9
Time
2:17.3
Pace
406
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 120 |
June 08, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.9 | 7,000m | 2:17.3 | 135 | 764 | 20 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 20 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 20 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 20 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 20 |
| 4:35.7 | 6,000m | 2:17.8 | 134 | 759 | 20 |
| 4:32.9 | 7,000m | 2:16.4 | 138 | 774 | 20 |
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Workout Graph
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