Lee Hoch v10:00/1:03r...10 row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 8,930m |
| Overall Time | 42:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 120 |
June 11, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 22 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 19 | |
| r: 1:03 | 205m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 25 | |
| r: 1:01 | 192m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:01 | 183m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:32 | 465m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:02 | 185m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | |
| r: 1:03 | 182m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | |
| r: 1:01 | 221m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:32 | 459m | |||||
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 21 | |
| r2,281m |
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Warmup Plus 10