Lee Hoch v11:00/1:02r...10 row
7,338m
Meters
32:00.0
Time
2:10.8
Pace
445
Calories
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 9,636m |
| Overall Time | 44:14.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 121 |
June 11, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,338m | 2:10.8 | 156 | 837 | 24 | |
| 11:00.0 | 2,393m | 2:17.9 | 133 | 759 | 22 | |
| r: 1:02 | 198m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 26 | |
| r: 1:01 | 200m | |||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | |
| r: 1:02 | 192m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 1:02 | 188m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r: 2:32 | 489m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 28 | |
| r: 1:01 | 194m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 28 | |
| r: 1:03 | 186m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:01 | 174m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| r: 2:30 | 477m | |||||
| 11:00.0 | 2,498m | 2:12.1 | 152 | 822 | 23 | |
| r2,298m |
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Warmup Plus 11