Lee Hoch v12:00/1:03r...10 row
6,121m
Meters
27:56.2
Time
2:16.9
Pace
361
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 8,292m |
| Overall Time | 40:18.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 119 |
June 12, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.2 | 6,121m | 2:16.9 | 136 | 769 | 22 | |
| 12:00.0 | 2,539m | 2:21.7 | 123 | 722 | 20 | |
| r: 1:03 | 191m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 24 | |
| r: 1:03 | 193m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:02 | 188m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 1:03 | 194m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:33 | 487m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 25 | |
| r: 1:01 | 72m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | |
| r: 1:04 | 190m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:03 | 183m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:30 | 473m | |||||
| 5:56.2 | 1,179m | 2:31.0 | 102 | 649 | 19 | |
| r2,171m |
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Workout Graph
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Warmup Plus 12 x 2