Lee Hoch 20000m row
20,000m
Meters
1:31:06.6
Time
2:16.6
Pace
1171
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1788 |
| Drag Factor | 120 |
June 17, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:06.6 | 20,000m | 2:16.6 | 137 | 771 | 19 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 19 |
| 9:12.5 | 4,000m | 2:18.1 | 133 | 757 | 19 |
| 9:08.1 | 6,000m | 2:17.0 | 136 | 768 | 19 |
| 9:06.6 | 8,000m | 2:16.6 | 137 | 772 | 19 |
| 9:13.1 | 10,000m | 2:18.2 | 132 | 755 | 19 |
| 9:05.5 | 12,000m | 2:16.3 | 138 | 774 | 19 |
| 8:57.4 | 14,000m | 2:14.3 | 144 | 796 | 20 |
| 8:53.9 | 16,000m | 2:13.4 | 147 | 806 | 21 |
| 9:21.0 | 18,000m | 2:20.2 | 127 | 736 | 19 |
| 8:48.5 | 20,000m | 2:12.1 | 152 | 822 | 22 |
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Workout Graph
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