Lee Hoch 20000m row
20,000m
Meters
1:34:08.5
Time
2:21.2
Pace
1138
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 1804 |
| Drag Factor | 120 |
June 18, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:08.5 | 20,000m | 2:21.2 | 124 | 727 | 19 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 19 |
| 9:22.2 | 4,000m | 2:20.5 | 126 | 733 | 19 |
| 9:30.3 | 6,000m | 2:22.5 | 121 | 715 | 18 |
| 9:26.8 | 8,000m | 2:21.7 | 123 | 723 | 19 |
| 9:25.8 | 10,000m | 2:21.4 | 124 | 725 | 19 |
| 9:25.3 | 12,000m | 2:21.3 | 124 | 726 | 19 |
| 9:26.2 | 14,000m | 2:21.5 | 123 | 724 | 19 |
| 9:19.5 | 16,000m | 2:19.8 | 128 | 740 | 19 |
| 9:25.5 | 18,000m | 2:21.3 | 124 | 726 | 20 |
| 9:03.9 | 20,000m | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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