Lee Hoch 20000m row
20,000m
Meters
1:30:29.4
Time
2:15.7
Pace
1175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 1801 |
| Drag Factor | 120 |
June 20, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:29.4 | 20,000m | 2:15.7 | 140 | 781 | 19 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 20 |
| 9:08.8 | 4,000m | 2:17.2 | 136 | 766 | 19 |
| 9:02.4 | 6,000m | 2:15.6 | 140 | 783 | 20 |
| 9:02.3 | 8,000m | 2:15.5 | 140 | 783 | 20 |
| 9:01.0 | 10,000m | 2:15.2 | 141 | 786 | 20 |
| 9:02.2 | 12,000m | 2:15.5 | 141 | 783 | 20 |
| 9:06.4 | 14,000m | 2:16.6 | 137 | 772 | 20 |
| 9:01.1 | 16,000m | 2:15.2 | 141 | 786 | 20 |
| 8:56.7 | 18,000m | 2:14.1 | 145 | 798 | 21 |
| 8:48.4 | 20,000m | 2:12.1 | 152 | 822 | 20 |
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Workout Graph
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