Lee Hoch 7013m row
7,013m
Meters
30:49.3
Time
2:11.8
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 119 |
June 28, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.3 | 7,013m | 2:11.8 | 153 | 825 | 19 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 20 |
| 8:44.7 | 4,000m | 2:11.1 | 155 | 833 | 20 |
| 8:45.1 | 6,000m | 2:11.2 | 155 | 832 | 19 |
| 4:22.5 | 7,013m | 2:09.5 | 161 | 853 | 20 |
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Workout Graph
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